Yoga is calming for the mind, body, and soul. I have recently started doing yoga and am amazed at how much more centered I feel. After feeling the effects on myself I set out to find a yoga dvd that could help my kids find the same peace and balance. I came across Move With Me YogaÂ DVD’s and contacted them about doing a blog review. Their customer service is excellent and I received prompt and personal replies. They sent me their award winning yoga dvd called The Birthday Gift. The Birthday GiftÂ DVD increases strength and resilience.
I first breezed through the dvd to get a feel for it. I was really unsure whether Aaliya or Deen would like it. While I was taking a quick look at the DVD. Aaliya was sitting next to me and observing.
A few days later:
Mama: Aaliya, would you like to watch a yoga DVD?
Aaliya: Yes Mama! The one with the little people like me!
Mama: Little people? Oh… Kids!
Move With Me Yoga DVD’s are not just exercise DVD’s. They areÂ movement story adventures that invite kids to tell the story with their whole bodies. They help kids develop fitness, balance, coordination, direction following skills, and focus. YogaÂ helps kids to calm and center themselves when frustrated, angry, scared, sad, confused, or over-stimulated.
This yoga DVD was also great right before bedtime to allow the kids to center themselves and unwind.
Aaliya loves to do yoga while watching The Birthday GiftÂ and often asks for me to put it on. Move With Me Yoga dvd’s are recommended for children aged 3 and up but my 2 and a half year old was fine doing it too.
*This giveaway closes on the 21st of February 2012. Winners will be announced on the 22nd of February 2012. This giveaway is only open to US Residents. *
I was given this dvd for free to review but all opinions are true and based on my children and my personal experience with the item. Pictures speak volumes.
This youtube video explains the benefit of Yoga for kids
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